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Product details

What's Inside

Ten Chapters addressing the various areas of your life with activities, questions and exercises for you to do to work on yourself. These include the below and much more:

• Understanding the reality of life and its importance.

• Delving into your childhood and upbringing, understanding who you are at the core and how your family life has affected you.

• Confronting any Childhood Traumas that you experienced.

• Addressing your personality and character traits,

identifying what you need to work on in the coming months.

• Assessing your current life situation, what happiness means to you and how to obtain it.

• Working out your passions, interests and strengths and where you add value to find out the big question about your 'Life Purpose'.

• Breaking down your goals

• Understanding what’s been holding you back in life and working through those barriers.

• Overcoming procrastination, the excuses and your limited mindset.

• Re-assessing how you use your time and identifying your distractions.

• Understanding your values and the values of those around you.

• Understanding your friendships / close company and redefining your circle.

• Self-love and Self-care practices and how to look after yourself mentally, physically, spiritually and emotionally.

• Gratitude planner

• Navigating life’s challenges and finding solutions.

• Documenting your life lessons.

Features

• Each book comes beautifully wrapped with a Free Gift!

• Perfect binding hardback book

• Matte Cover

• 100gsm inside pages

• 200 pages

• Undated pages to use at your own pace

• Registered ISBN: 9781399963718

Customer Reviews

Based on 19 reviews
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Sherlyn Ramsay
Beautiful Journal

Wow! What a beautiful, beautiful journal with wonderful unique touches and individual messages. I have as a gift to 2 people and they simply loved it. Thank you so much for taking the time to add the finer details. They make the journals very special 😍

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Barnabas Dada
There’s journals then there’s this!

I’m not even a journal type of person although I’ve heard of the advantages. But this journal hits different! I use it alongside my 100 challenge book and it’s a match made in heaven. It makes self accountability and awareness feel like a norm and not a chore. I look forward to getting to the book everyday and filling it in. It’s almost like a journey I don’t want to end! Wow

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Ruth Grant
Never seen any journal like this one

This journal is so unique and purposeful. The whole idea is for you to learn yourself, love yourself and become who were you’re destined to be in life and the message is so strong throughout the journal. I have learned so much about myself and although some of the questions are really deep it helps me look in the mirror and face the things I’ve been running from I guess. I really benefitted from the Childhood/ upbringing section because I never really addressed those traumas. I would recommend this journal to everyone! Have told all my friends about it

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Katherine Adusri
The Life Tool you did not know you needed

What can I say but thank you, there are many books that you need in life but this is more than a book it is a journey. We all need to go on this journey to become the best version of ourselves. There are keys on every page, whether it’s looking at yourself from your past or looking at yourself in the future this journal is the tool that you need to move forward and love yourself for the person you are going to be.

Everyone needed this book

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Krystle Odufuwa
Such an amazing helpful book!

Really good book and life guide! I felt this was just what I need to help prioritise the things I want and need to get done!